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The PMD Balance Movement

Awareness & Advocacy

Pushing for better care, removing the disconnect between professionals and departments, and making diagnosis and care more streamlined, clear, and easy to navigate.

Action & Support

Hands-on PMD-specific health and wellbeing management for groups and individuals through different services and organisations. Group programmes, one to one and self-guided digital courses.

Education & Training

PMD-informed programs for professionals (medical, teachers, corporate therapists etc) as well as professional training for coaches and therapists to become PMD Empowerment Mentors.

Self-guided digital programmes & support tools

Chaos to Calm in 30 Days

GROUP PROGRAMME

THE PMD RESET

EDUCATION

Become a PMD Management Practitioner

Free resources

7 Ways You Can Help your PMD Symptoms (that your doctor can’t do for you!)

What are premenstrual disorders?

PMDD (premenstrual dysphoric disorder) is the most recognised premenstrual disorder, but under this umbrella is also PME (premenstrual exacerbation) which is the worsening of symptoms of a pre-existing condition such as depression, ADHD or PTSD, to name a few. In the UK PMDD may also be diagnosed as severe PMS so although it’s not technically a disorder, it’s included here within the PMD Balance Movement.

Plan an Afternoon or a Group Outing

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We’ll bring it right down to the sand!

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Testimonials

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Kenny Sing

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Ishtiaq Parag

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Zaib Ali

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Sayeed Ahmad

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